Yeah for Earth Day!

Tomorrow, April 22nd, is Earth Day! What are you doing to celebrate the Earth? I made it my goal, this year, to do a couple things to help out the environment. The first thing I decided to do was to bring reusable bags to the grocery store. (This concept is so yesterday, right?!?!) I have plenty of bags at home, but always seem to forget to bring them with me, and don't make the effort to remember. What a lame excuse, considering all the waste it causes. My second Earth Day goal is the start of our first ever raised bed garden! The wood was purchased last week, the structure assembled (by DJ...he's handy), the plot was dug out and today the setup is complete (organic compost, organic mulch, cow manure and all)! I am getting very excited to start planting our organic seeds. I am hoping to have the girls involved, as much as possible, and hope it gives them a better appreciation for where food comes from, and makes them excited for their home grown organic vegetables. One other conservation method I heard of, but haven't yet tried, is placing a bucket under the faucet as you wait for your water to heat up. The water you collect can be used to nourish indoor and/or outdoor plants. Sounds like a fun idea, I'm just not sure what kind of bucket would be effective to use. I hope you give Earth Day some thought and maybe try to find one thing you can do to help the environment. Although what we do seems so small, even the littlest effort can make a big difference.

Beans Beans the Magical Fruit

Beans are super nutritious. Just 1 cup, of these complex carbohydrates, contains about 16 grams of protein, not to mention they're a great source of fiber, calcium and folate (americanbean.org). WebMD reported a study that showed, "bean eaters weighed, on average, 7 pounds less and had slimmer waists than their bean-avoiding counterparts". Well, I'm sold! My favorites are probably black and lentil, but I like having a wide assortment on hand. Have you ever tried reconstituting dried beans? If you haven't tried, you should. Now that we do this, it's hard to think about having canned beans. The only trick to this is knowing you're going to want them so you can prepare them. To reconstitute beans, except lentils, add 3 parts water to 1 part beans (6 cups water to 2 cups beans). Let the beans soak 4-6 hours (or overnight), then drain and rinse. To cook, add just enough water to cover, bring to a boil, then cover and simmer on low for 1 hour, or until tender. Lentils are much easier to prepare as they don't need to soak. Just add them to boiling water (3 parts water to 1 part lentils) and boil 20-30 minutes (red lentils take less time than the more popular green, or French, lentils). A great tip is to make a large batch of beans, then freeze what you don't need for your dish. We usually do a rice and bean dinner once a week, make black bean burgers and add them to soups. Whatever you do, give beans a chance!  

Like a Big Pizza Pie

I love pizza! Making homemade pizza dough is fairly easy, can be made in large batches and frozen for future use, and is super rewarding. My favorite pizza dough recipe is by Alex Guarnaschelli, Food Network chef and executive chef at Butter restaurant in NYC. I make minor adjustments here and there, and it always tastes great. Sorry, this one's a bit lengthy.

·         2-1/4 tsps-Active Dry Yeast

·         1-1/2 Cups-Warm Water (about 110 degrees F-I microwave for 1 minute on high)

·         3-1/2 Cups-All-Purpose Flour (plus additional for rolling dough-I usually substitute 1/2 with whole wheat flour)

·         2 tsps-Salt

·         1/2 tsp-Ground Pepper (recipe calls for white, I always use black)

·         1 Scant Tbsp-Honey

·         1 Tbsp-Extra-Virgin Olive Oil (Plus additional for coating bowl and greasing trays)

·         Additionally I add Greek or Italian Seasoning into the dough for added flavor

In a large bowl combine the yeast and warm water. Stir to dissolve the yeast and allow the mixture to rest for 5 minutes. Using a sieve, "sift" about half of the flour over the yeast mixture and blend until smooth with your hands. Add the salt, pepper and honey and mix to blend. Sift in the remaining flour and mix to blend.

Lightly flour a cutting board or flat surface. Turn the pizza dough onto the floured area and knead for 3 to 5 minutes. The flour should feel smooth and the ingredients fully integrated. Place the dough inside a lightly oiled large bowl. Cover with plastic wrap or towel and let rest in a warm place, about 1 1/2 hours or until doubled in volume. 
Press gently on the dough and turn it onto a floured surface. Divide the dough into 2 or 4 equal parts, depending on size of pizza you would like. Roll each dough into a loose ball, cover with a clean kitchen towel and allow the dough to rest for an additional 15 minutes. Flatten each ball, and roll into a 12-inch round, if making 2, or 6-inch round, if making 4. Place each round on a lightly greased baking sheet. If your dough is not cooperating, you can just keep working it, or let it rest longer. I've found that the more rested my dough, the easier it is to roll/stretch. I try to incorporate some fancy pizza parlor skills, but there's no pizza dough tossing in my kitchen...

To Top:  I always brush with olive oil and use pasta sauce since I have that on hand and never go through a whole pizza sauce before it goes bad. I use about 3 large spoonfuls of sauce. If I use chopped fresh garlic I sprinkle that on next, then a layer of cheese. Top with whatever vegetables and/or meat you choose and sprinkle lightly with remaining cheese. As a side note, for pepperoni lovers, Hormel's turkey pepperoni is a great alternative and comes in a resealable package. Bake at 425 degrees F for 18-20 minutes. If the crust is not as crispy as you would like, place back in warm oven after slicing. Baking on a pizza stone also helps. Now the best part...ENJOY!! This will be our dinner tonight. I had pre-made the dough and frozen it. To thaw and use, I pulled it out of the freezer this morning, and it is already starting to thaw. When first making it I let it rose, so that's not hugely important, but I do have it in an oiled bowl to get to room temperature. If you're working all day, just pull it out the night before and put it in the fridge. Cold dough is pretty easy to roll out, just divide it and let it rest the 15 minutes and it should roll well. Those are my tips! : ) I haven't tried to grill the dough, but if I do and it works out, I'll let you know. That sounds like a fun idea for summer.

 

Whole Foods Oatmeal Pie

This is an amazing recipe from Whole Foods, if you like oatmeal. The pie makes a great breakfast for either at home or on the go, as it's easy to slice a piece and throw in a container. Lily, our 15 month old, also really loves it, which makes it even better in my book! Did I mention it's super healthy??

• 2 Cups-Frozen Mixed Berries (I always use a combination of blueberries and raspberries or strawberries) 
• 2 Cups-Old Fashioned Rolled Oats 
• 1/2 Cup-Chopped Nuts (The recipe calls for pecans, but I've always used almonds. These could be completely omitted if you wanted) 
• 1 tsp-Baking Powder 
• 1/2 tsp-Salt 
• 1-Organic Apple (Grated-about 1 cup-The recipe says to peel the apple and I never do) 
• 1 Cup-Milk (Your fat preference) 
• 1/2 Cup-Nonfat Vanilla Yogurt (I've also just used plain yogurt, which tastes great, just a bit less sweet)
• 1/3 Cup-Maple Syrup 
• 2 tsps-Vanilla Extract 
• 1-Egg Plus 1-Egg Yolk 

Preheat oven to 375. Grease a 9 inch pie pan with cooking spray or butter and set aside. In a large bowl mix together oats, baking powder, salt, grated apple, nuts and berries. In a separate bowl mix the yogurt, milk, eggs, vanilla and maple syrup. Combine the wet with the dry ingredients and place in the pie pan. Bake for about 50 minutes, until lightly golden on top; slice and eat. This can be eaten soon after it's cooked, or put in the refrigerator to have the next day. Fun additions to this would be grated carrot and/or zucchini. We sometimes put a little whip cream on top...it is a pie after all!
http://www.wholefoodsmarket.com/recipes/3073